Basically, letting loose to a pulsing beat filled with major chords and bass drops is a form of self-care.ĭon’t believe it? Take it from the experts. ![]() Whether you’re grooving in your car, raising the roof at the club or tearing it up alone in your room, it’s been scientifically proven that moving to the beat releases dopamine, oxytocin, serotonin and endorphins - aka, happy chemicals - in your brain. There are some problems in life that can only be solved by a dance party.
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